Panic Attack Symptoms

Life is tough enough without having to face the spectre of panic atacks. Effectively a panic attack is a multi-system attacker as opposed to being just about one organ or bodily system.

Panic attacks are just what the words imply. They can sneak up on you with little or no warning and leave you feeling defenseless, weak and devistated, and scare the pants off you. But there is help and plenty of support available.

While a Panic Attack is not a diagnostically codeable sickness you should be aware of some of the symptoms. I if you think you're having attacks, you will want to find out what is causing them and visit your doctor for the best availale helpand advice.

Talking yourself down from a panic attack is a skill you'll have to learn if you're going to have to live with your panic attacks. Some of the symptoms are outlined below and others are explained in the accompanying articles along with information on how they happen.

There are two basic reasons for panic attacks. The first is a physiological condition and the second is psychological. It is a symptom of an anxiety disorder that has both emotional and physical symptoms. Here are several ways in which panic attacks manifest themselves:
• A panic attack is maintained by fear.
• A panic attack is an intense period of fear or discomfort.
• A panic attack is an intense physical and mental chain reaction.
• A panic attack is the result of a high peak of anxiety.
• A panic attack is like claustophobia.
• A panic attack is a sudden period of unreasoning fear or panic.
• A panic attack is a symptom of an anxiety disorder that has emotional and physical symptoms.
• An anxiety panic attack is an attack that is induced due to unnatural levels of anxiety.
• A panic attack is an intense physical and mental chain reaction
• In menopause, the panic attack is caused by a chemical imbalance in the body.
• A panic attack is a period of intense fear or psychological distress, typically of abrupt onset and lasting no more than thirty minutes.
• A panic attack is a brief period of acute anxiety that comes on all of a sudden.
• A panic attack is a horrible and terrifying experience, but it is not in any sense dangerous.
• Just the fear of having a panic attack is often enough to trigger the symptoms.
• A panic attack is generally accompanied by physical symptoms, such as a pounding heart, sweating, and rapid breathing.
• A panic attack is an intense episode of anxiety and fear that is accompanied by overwhelming physical and mental symptoms.
• A Panic Attack is defined as the abrupt onset of an episode of intense fear
• A panic attack is a condition of adrenaline being released into your bloodstream.
• A panic attack is an over-reaction to a high anxiety situation, whether real or perceived.
• A panic attack is a sudden surge of overwhelming fear that can come without warning and sometimes without any obvious reason.
• A panic attack is a period of severe anxiety usually caused by feelings of being unsafe or not being able to cope with a situation.
• Anxiety that is triggered by merely thinking about the possibility of having a panic attack is called anticipatory anxiety.
• A Panic attack is an intense feeling of fear, a feeling of impending doom.
• The basic feature of a panic attack is an unmistakable period of intense fear and distress that is accompanied by various physical and cognitive symptoms.
• A panic attack is very scary, but having one attack doesn't usually mean that you are developing panic disorder.
• A panic attack is an anxiety attack at its worst.

An agoraphobia panic attack is basically an attack that occurs when an agoraphobic attempts to go beyond their "safe" boundaries.

"Every time I start to go out, I get that awful feeling in the pit of my stomach and I'm terrified that another panic attack is coming."

One quick and dirty method of dealing with a panic attack is to breath through a small paper bag. But don't rely on tricks. See your doctor and get medical help. There are many helpful drugs and medications that can effectively ease the symptoms.

Some of these symptoms are further explained in the article on the right along with information on exactly what a panic attack is and how they happen.

A panic attack is a horrible, terrifying experience, but it is not in any sense dangerous. See your doctor for the best treatment and guidance.